A full body workout doesn't require a gym or much time at all. In fact, you can manage on in as little as 7 minutes with 20 minutes being optimum. The American College of Sports Medicine's Health and Fitness Journal highlighted an effective, quick routine that uses your body weight to provide a comprehensive work out and help you get you in better shape. This routine was essentially developed in a lab to find a simple and quick way for people to exercise on a tight time budget. If you're in a
rush, this is the routine for you!
Interval training proves that you only need about 20 minutes worth of exercise per day to get in shape. Like circuit training, interval training tends to require harder work for a shorter amount of time but it can be a lot easier than you might think.
Here is a quick workout you can do that takes a short time out of your day. Set a timer for 20 minutes and go through this workout as many times as you can. If you can only make it partway through then make sure to note how far you made it so next time you can try and beat it.
Have fun and have an awesome weekend!
20 Jumping jacks
20 second Wall sit
10 Push-ups
10 Crunches
10 each leg Step-up
20 Squats
10 Triceps dip on chair
20 second Plank
20 second High knees
10 each leg Lunges
10 Push-up and rotate
10 second Side plank
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